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However, cross-reactive symptoms may occur when eating melon due to a phenomenon known as oral allergy syndrome (OAS). The highest amount of carbs from the 1 raw items is in Melons, honeydew, raw where the content is 9.09 g per 100g. Honeydew Honeydew - 1 Whole Honeydew Melon. Calculate burning calories for other portions: 100g 1 cup 1 melon 1 Head to the diet generator and enter the number of calories … Call your doctor or seek urgent care if symptoms persist or worsen. Jonathan Valdez, RDN, CDE, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. This converts to 225 to 325 grams of carbs daily for a 2,000-calorie diet. Fresh fruit consumption in relation to incident diabetes and diabetic vascular complications: A 7-y prospective study of 0.5 million Chinese adults. It is rich in vitamins, minerals and water content. National Institutes of Health Office of Dietary Supplements. Total carbs in a 1/2 cup diced honeydew melon is 7.73 (g), 3% of daily value. Other Honeydew Melon benefits are believed to include lowering our blood pressure and reducing the risk of Alzheimer’s disease. Melons Honeydew, raw 1 melon (5-1/4" dia) 360 calories 90.9 grams carbs 1.4 grams fat 5.4 grams protein 8 grams fiber 0 mg cholesterol 0.4 grams saturated fat … It is also rich in electrolytes, such as potassium, calcium, sodium, and calcium, which your body needs to properly hydrate after strenuous physical activity.Carbs in HoneydewHoneydew melon is relatively low in carbs but is generally not included in the early phases of either the Atkins Diet or South Beach Diet. 4 % 1g Fat. Golden honeydew melons are a good source of vitamins C and B6 as well as potassium and fiber. It has a characteristic smooth skin (unlike cantaloupe skin, which is netted) and pale flesh that may be white, green, or orange.. Updated 2018. Growing melons in the home garden. Updated May 11, 2018. The fiber and water in honeydew melons prevents them from causing large spikes in blood sugar. This progressive damage to delicate eye tissues causes vision loss over time. Vitamin C is a powerful antioxidant that supports good health from the inside out. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Bitter melon , which is more commonly used as an extract than eaten as whole fruit, only contains 2.9 grams of net carbs. Foord K, MacKenzie J. After the melon is cut, store it in the refrigerator in an airtight container and consume within 4 days. The carbohydrates in honeydew, a type of melon, will elevate your blood sugar levels. Honeydew Melon - 1/2 Large Honeydew Melon Serving Size : 0.5 melon 230 Cal 91 % 53g Carbs 4 % 1g Fat 5 % 3g Protein Log Food Daily Goals How does this food fit into your daily goals? The effects of aging and exposure to sunlight can lead to eye issues including cataracts and age-related macular degeneration. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Their rich flavorful flesh composes just 34 calories/100g and very minute amounts of fats. A true allergy to honeydew melon is uncommon. In people who reported having diabetes, consuming fruit more than 3 days per week was associated with a 13% to 28% lower risk of developing diabetes-related complications such as heart disease, stroke, kidney disease, eye disease, and disease of the nervous system. About Food Exercise Apps Community Blog Shop Premium. Honeydew melon – 5.3g Juicy honeydew melon offers a burst of vitamin C, while also providing vitamin B6 and folate. Read our, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Cantaloupe Nutrition Facts and Health Benefits, Rambutan Nutrition Facts and Health Benefits, Cherimoya Nutrition Facts and Health Benefits, Pumpkin Nutrition Facts and Health Benefits, Butternut Squash Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Watercress Nutrition Facts and Health Benefits, Papaya Nutrition Facts and Health Benefits, Cucumber Nutrition Facts and Health Benefits, Radish Nutrition Facts and Health Benefits, Passion Fruit Nutrition Facts and Health Benefits, Tomatillo Nutrition Facts and Health Benefits, Managing dietary carbohydrates for better health, Folate fact sheet for health professionals, Fresh fruit consumption in relation to incident diabetes and diabetic vascular complications: A 7-y prospective study of 0.5 million Chinese adults, Vitamin C fact sheet for health professionals, Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS), An itchy or burning sensation in the mouth. Below is the calorie table for this variety of melon. In general, a diet rich in fruits and vegetables is associated with a … The honeydew is 90% water, 9% carbohydrates, 0.1% fat, and 0.5% protein. Honeydew Melon: Nutrition. doi:10.1371/journal.pmed.1002279. With its high water content, honeydew melon is the ideal food to eat immediately after a workout. Though honeydew melon contains carbs that can raise your blood sugar temporarily, it also provides fiber and other nutrients that may help improve blood sugar control over time. Try it with chia seed pudding. Because our bodies are unable to produce vitamin C, getting a regular supply through the consumption of fresh fruits and vegetables is crucial. Michigan State University Extension. Some of the important nutrients in honeydew melon are: Folic Acid – It is rich in Vitamin B, and is very important for fetal Storage. In addition, honeydew melon is a source of folate and other B-vitamins which help reduce homocysteine levels, a key marker of inflammation. The 1.4 g in each cup provides 4 percent of your RDA. The glycemic index of honeydew melon is 62 (which is moderate; under 55 is low) and the glycemic load is 9, which is considered low.. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Want to use it in a meal plan? Honeydew melons also provide some fiber and several essential micronutrients, including vitamin C and potassium. Shoney'S, Honeydew Melon - 1/4 Cup (43 Grams) (1 serving) Calories: 15, Fat: 0g, Carbs: 4g, Protein: 0g. Honeydew melon is different from cantaloupe and watermelons. Honeydew is best served raw, diced, sliced, or balled with a melon baller. In Moderation… Honeydew melons are quite high in sugar. Lose weight by tracking your caloric intake quickly and easily. In fact, a 2017 study from China analyzed the medical records of 482,591 adults from 2004 to 2008. Honeydew Melon Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. It can be tossed in a fruit salad, blended into smoothies, or paired with Greek yogurt, cottage cheese, or ricotta. Updated October 2018. A cup of honeydew melon provides 32 milligrams of vitamin C, which is 36% of the daily value set by the Food and Drug Administration.. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Honeydew has a bad reputation, but that wasn't always the case. In addition to drinking enough fluids, water contained in the fruits and vegetables that you eat contributes to your overall hydration status. Since honeydew melon is in season during the warmer months, it's the perfect summertime treat to promote good hydration. Avoid melons that are overly soft or feel damp at the stem end. 91 % 116g Carbs. Honeydew melon doesn't offer much in the way of dietary protein. Honeydew melon is classified under the species Cucumis melo. You'll benefit from 1.6 grams fiber from cantaloupe, but most of the carbs in cantaloupe come from naturally-occurring sugar (fructose).The glycemic index of cantaloupe is estimated to be about five. They may include: Symptoms will usually develop right after eating honeydew and may take an hour to resolve. The total food items which are raw is 1 item. Melon nutrition (100 grams). The serving size for this melon is about ½-⅔ of a cup of diced melon, which will give about 4,5g-6g of carbs per serving. A cup of honeydew melon balls (177g) contains 64 calories, and 6% recommended daily fiber, according to the USDA National Nutrient Database. A ripe honeydew should give off a noticeably sweet, almost honey-like aroma. Queen Cleopatra reportedly adored juicy, sweet, fully ripened honeydew melon. Carbs in Honeydew Melons The favorite choice for the term "Honeydew Melons" is 1 wedge (1/8 of 5-1/4" dia melon) of Honeydew Melon which has about 11 grams of carbohydrate . Carbs in Melons. Honeydew melon contains the carotenoids lutein and zeaxanthin, which are powerful defenders against vision loss. These antioxidants protect eyesight and reduce the impact of environmental damage. Honeydew melon and cantaloupe are two members of the same species, Cucumis melo ().Yet, though they’re closely related, they’re two distinctive fruits. Melons that are overripe or have been cut can be refrigerated up to 5 days. Grapefruits are a great source of vitamin C, which supports the immune system. Is Honeydew Melon Keto Friendly? Updated March 2020. Published April 1, 2019. Serving Size : 0.5 melon. Head to the diet generator and … Honeydew melon, also known as honeymelon (Cucumis melo), is a trailing vine whose many cultivated species are grown in warm and dry regions the world over.While it’s known the Cucumis genus originates in the tropics of the Old World, there isn’t so much concrete information on the specific origins of the honeydew melon. There are three main kinds of melon that people are most familiar with in the U.S.: cantaloupe, honeydew, and watermelon. Winter melon actually tastes more like cucumber and is sometimes considered a vegetable, with one serving of winter melon containing only 3.5 net carbs[*]. Sign Up. So double that, and now i’m eating 18g of carbs….the cheese i had on the side is only 1g of carbs per serving, but a serving size is 1 oz, which is not enough if that’s all you’re having for lunch. Beyond nutritional benefits, honeydew may be useful in managing or preventing certain health conditions. Luckily, fresh fruits like honeydew melon are associated with improvements in blood sugar control, despite their natural sugar content. View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. They are extremely low in fat. Nutrition Facts for Honeydew Melon - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Originated from Persia, honeydew melon belongs to the popular types of melon that are largely consumed by people around the globe. Sugar in a 1/2 cup diced honeydew melon is about 6.9 g and the amount of protein in a 1/2 cup diced honeydew melon is approximately 0.46 g. Top 10 Ways to Enjoy Honeydew Melon. Top 10 Ways to Enjoy Cantaloupe. 4 % 2g Fat. May Help Reduce Blood Pressure. Updated May 23, 2016. This is when the body mistakes proteins in melon for certain tree or grass pollens that cause "true" allergies. 5 % 7g Protein. Winter melon actually tastes more like cucumber and is sometimes considered a vegetable, with one serving of winter melon containing only 3.5 net carbs [*]. A hundred gram serving of canary melon provides 34 calories, which makes it a low-calorie fruit. health. University of Arizona. Honeydew is particularly high in potassium and vitamin C, along with some vitamin A, vitamin B complex, iron, calcium, and zinc. One-half cup of honeydew melon balls has 7 grams of net carbs -- the same amount of net carbs you'll find in a medium plum. Honeydew Melon: Nutrition, Health Benefits, and Tasty Recipes. Calories, carbs, fat, protein, fiber, cholesterol, and more for Fresh Cubed Honeydew Melon (Cut Melons - Freshdirect). The diverse nutrient profile of honeydew is inarguably another valuable asset as this melon is rich in a number of vitamins, including vitamin C, vitamin B6 and folate. There are 30 calories in 1 1/2 cup (3 oz) of Golden Corral Honeydew Melon. Honeydew Melon. There's just 1 gram per 1-cup serving. Log Food. Serving Size : 1 Whole. 5 % 3g Protein. If you're concerned about the carb count of this sweet-tasting melon, keep in mind that honeydews have a high percentage of water that dilutes their natural sugars. [2] Nutrition Facts. Sweet honeydew melons are a healthy substitute for dessert. Show full nutrition information. Daily Goals. Serving Kcal Fat Carb Prot; 1 small honeydew melon, edible part (about 140 g) 32: 00.3 g: 07.0 g: 00.8 g: 1 medium-sized honeydew melon, edible part (about 370 g) 85: 00.7 g: 18.5 g: 02.2 g: 1 big honeydew melon, edible part (about 690 g) 159: 01.4 g: 34.5 g Honeydew melon makes a refreshing treat on a hot summer day, but it’s also a low-calorie and healthy choice any time you need to feed a craving for sweets. Lose weight by tracking your caloric intake quickly and easily. Honeydew melon nutrition is linked to several health benefits for your body, as you can see from the following list. This makes them the perfect melon to add to your keto diet. Taking only ten minutes to make, and needing no cooking, one melon will make this summer soup for two people. National Institutes of Health, Office of Dietary Supplements. Ragweed (late summer through fall) is the most common pollen associated with honeydew OAS.. Low in Calories and Helps Weight Loss. Log In. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 melon, 1 nlea serving, 1 wedge, 10 honeydew balls. Honeydew melon is a delicious, nutrient-dense melon, which is high in fiber and water content. Folate fact sheet for health professionals. Melons, honeydew, raw. Academy of Nutrition and Dietetics. Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS). The Honeydew Melon is thought to be good for boosting our immune systems. Honeydew Melon contains a number of carbohydrates, including glucose to give us energy, and fructose and sucrose to give the melon its sweet taste. The Inodorus group includes honeydew, crenshaw, casaba, winter, and other mixed melons. Take a ripe galia or honeydew melon, split in half and scoop out the seeds. Honeydew Melon – 8.3g net carbs per 100g You can usually include some melon in your ketogenic diet, but as with other fruits, you should always be mindful of how much you consume. Honeydew melon and cantaloupe are two members of the same species, Cucumis melo. Melons should be stored at room temperature, above 45 degrees Fahrenheit where they should last for 2 to 4 weeks.. This lower risk was compared to people who consumed fruit less than one day per week. The misconception that fresh fruit is too sweet for people with diabetes may do more harm than good in managing the disease. As a general rule, any food or drink that contains more than 5 grams of carbohydrate per serving will affect your blood glucose. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The following nutrition information is provided by the USDA for 1 cup (177g) of balled honeydew melon.. These melon spritzers are zesty, cooling and perfect for summer. Calories, carbs, fat, protein, fiber, cholesterol, and more for Honeydew Melon (Whole Melons - Freshdirect). Protein: 1.11 or preventing certain health conditions higher or lower depending on your energy.. Thought to be good for boosting our immune systems following nutrition information is provided by the USDA for 1 of... % water, cooking them destroys their texture New York City-based telehealth registered dietitian and certified diabetes and. Rich flavorful flesh composes just 34 calories/100g and very minute amounts of fats cross-reactive symptoms occur. Reduce homocysteine levels, a type of melon, split in half and scoop out the seeds not... You how much a nutrient in a serving of the melon is calorie! Or 1/2 cup of melon, split in half and scoop out the seeds are removed..., whether honeydew is low-carb, and choline to delicate eye tissues causes vision loss over time the person! A serving of canary melon provides 34 calories, which can lower blood and!, which supports the production of collagen, a key marker of.! 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